Never be replaced..

Soalan... who I want to talk to???

Perth Journey

Alhamdulillah.. after almost a year bought a ticket and planning.. finally Perth Journey completed dengan jayanya tanpa menghadapi sebarang masalah... Bought ticket masa Air Asia Sale on June 16, RM490 returned flight per person... so I grab ASAP coz that time I dah lost Malindo Air sale due to late decision made..

As 1st preparation.. I joined the Tips Cuti-Cuti Perth for information.. really helpful group. Banyak info and guide also suggestion to the members. Admin group Kak Lin sangat membantu, hanya Allah yang dpt membalas jasa Kak Lin atas pertolongan beliau dan rakan-rakan yang lain.

So I started plan the itinery by reading the blog and FB group suggestion serta pengalaman orang yang dah pergi kesana... collect other people Iti as a guide also study map Western Australia. Initial plan nak guna campervan, tetapi memandangkan Mr Pengco 50-50 either can join or not coz dia nak kena pegi Misi XXX.. and I dont want to drive the big van instead.. so we plan to hire a car aja.. (deal with Jerry Proton - pun info dr group FB)

Out Trip was 7 days 6 night.. mulanya plan nak pusing sampai south east of WA tapi.. bila adjust2 itinery.. I felt it was too packed... I want enjoy the scenery.. the place.. not just 'touch n go' to register 'I was there'.... so.. the route as below.. (Mr Pengco joined coz gagal ke Misi XXX..medical prob - kolesterol tinggi.. hehehe)

Day 1 - PERTH CBD. Corica Pastry - Caversham - Daniella - Bell Tower - Supreme Court Garden - London Court - Hay Street.

Arrival 6 am, beli kad OPTUS, took car at Belmont, Breakfast Apple Strudel Corrica Pastry and go to Caversham Wildlife.. mission in searching of Kanggaroo, Koala and Woombat. Lunch at Chicken Charcoal Daniella, Cx in City Water Lodge Motel, then sightseeing Bell Tower, London Court, Hay Street and shopping groceries at Coles.. dinner at room.. biskut lemak cicah Nescafe 3 in 1... also dare yang enak bangattt.

Day 2 - Perth to North. Lancelin - Pinnacles - Cervantes.

We make a move at 7.30 am after breakfast nasi impit, tapau Nasi Goreng Kampung (Maggie paste) we set course to Lancelin Sand Dunes. Main pasir about 1 hr++, then continue further north to Pinnacles Dessert. Possing sana... lompat sini.. about an hour gak la, perut lapar.. continue north to Cervantes.. tak jauh pun.. about 17km fm Pinnacles.. apalagi.. look for Lobster Shack... so lunch kat situ.. makan nasi goreng lauk udang... sedapppp!! then Head back to Perth... straight.. halfway drove by me.. Mr pilot ku tewassss... hehehehe.. dinner? diorang belasah maggie dan tido... myself and sidia.. jalan2 cari roti for breakfast at convenient store nearby.. sejukkkkk!

Day 3 - Perth to south. Freemantle (Market, Kailis, RAAF Museum) - Bunburry.

Brekfast french toast and tapau nasi goreng ikan masin (Brahim). We make a move at 7.30 am and singgah di Blue Boat House kejap.. possing2.. dan head to Freemantle for next agenda. we spent a lot of time at Museum... then at 2pm we head south to Ocean Drive Bunbury Motel. Wallaaaaa.. motel ngadap Indian Ocean.. merasa juga kami tgk sunset. Malam.. dinner nasi, telur dadar n tomyam udang yg fresh giler beli kat grocer nearby.. paste tomyam tu bawak ler dr KL.. and temp dropping about 10 masatu... sejukkk...

Day 4 - Further South. Bunbury - Busselton - Dunsburuogh - Margaret River - Augusta.

Breakfast Roti Sandwich (sardin bawak dr KL).. hehehe.. tapau lunch Nasi Goreng (nasi putih balance malam, tumis buat nasi goreng) n Maggie Goreng. Arrive at Busselton Jetty about 8 am... sejukkk gilerrrr... dengan angin dia lagi.. hadoiii... just snap picture.. no fees at that time (entrance fee start 9 am). then move to Cape Natulariste, sightseeing... cantik!! about half an hour.. move to next location... Ngilgi Cave... Haikal enjoy it so much.. fees.. used family package 2 adult + 2 children (thank god coz below 16 dikira children.. sepp duit). Next location, Margaret River mouth. Picnic for lunch with sea view... Subhanalllah cantik sangat Indian Ocean kat depan mata... ombak bergulung2.. scary la pulak tgk. Time about 2pm, we move to Augusta used Cave Road, passing thru Boronup Karri Forrest route.. saje je guna jalan ni... hutan pun cantik... hehehehehhee.. x jemu rasa tgk pemandangan dengan tgk pokok Karri yang tinggi kurus.. fresh smell.. dan kadang2 ada ladang anggur yg saujana mata memandang best! Arrived Augusta at 4 pm, cx in and head to Cape Leeuwin Lighthouse and Waterwheel. balik singgal woolworths.. top up beli telur, sayur and udang.. nak buat Pajeon. (cucur udang yg goreng pan friend mcm pancake jer sebenarnya.. bawa tepung cucur udang adabi). Dinner the last stock Brahims.. Nasi goreng kampung and telur dadar. Air Dare berbotol2 dah... tak terkira.. hehehehe. Cuaca luar.. sejuk yg amat... sempat keje giler.. at 9 pm, bancuh kopi and lepak minum bawah pokok kat smoking corner... berasap2 mulut... jakun!)

Day 5 - Back to Perth. Flinders Bay - Margaret River - Freemantle - Perth CBD.

Brekfast nasi impit. Tapau Maggie Goreng and Pajeon. Neighbor bilik org KL gak rupanya.. depa head to Albany. tak perlah . it will be our next trip (albany - esperance - waverock, hyden). I decided to melayan kehendak anak-anak, We went to Amaze Margaret River. Before leaving Augusta.. divert kejap ke Landing point and Flinders bay.. saje tengok2 terus heading ke Margaret River. We arrived sharp at 9 am, 1st customer. This place... umpama kami yang punyer.... and 2nd group was korean. so apalagi... enjoying the place, play the labyrinth, giant chess.. dam haji... hehehe.. and myself.. possing2.. also.. I found all the Australian wildflower yg duk nampak kat bushes tepi2 jalan.. snap puas2! Lunch kat park ni juga.. picnic area.. br nak balik nampak keluarga mat2 saleh ni dtg... meriahhhh... we leave about 12pm kut.. ke Freemantle, revisit sbb nak cari churros and rainbow cabin. Mr pilot tewas, so Mrs navigator drive dengan riang ria.. hehehehe.. siap salah jalan.. (wrong direction.. salah lorong) sib baik tak accident.. hahahaha.. finally sampai di Freemantle... omaigad, ramainya manusia.. meriahhh!! masa dtg hari Jumaat pagi kelmarin, melayu ramai.. tp hari ahad petang... mat saleh yg ramai.. melepak.. minum. hang out.. kami makan san churros.. sambil haikal melayan mata... mcm2 kereta hadooooo.. Mustang la paling banyak... hepi sangat dia.. end up.. sampai maghrib kat Freemantle.. tak pegi pun rainbow cabin... arrived Perth CBD, cx in Kanggaroo Inn. Rehat jap.. turun bawah balik, next door Insan Cafe... Melayu sikit punyer ramai.. boleh kata... Hay street n Murray Street berselerak la orang Melayu. Bekalan makanan dah 90% hbs.. so kami tapau Ispa Kebab and picnic di Elizebeth Quay ajer.. pun ramai org Malaysia.. ada yg sombong..dan ada juga yang menyapa..

 Day 6 - Perth CBD (Kings Park - Daniella - Watertown - Corica Pastry  - Malaga - Belmont)

Breakfast simple.  Kali ni cubaan naik bas kali pertama di Perth. nak ke Kings Park.. rupanya salah bas, turun patah balik.. ambik bas lain.. dan.. yeay.. sampai di Kings Park. lepak2.. picnic jap.. dengan view Perth CBD, siap ada formation flypass overhead lagi.. Mr Pilot  dah siap cuci keta.. pick us up at park then everyone nak repeat Chicken Charcoal Daniella. belasahhhh!! Visit lak Watertown, tertangkap Oakley la pulak. Then Apple Strudel (again), tapau 2 box. last but not list.. shopping sovenir at Malaga.. terbang AUD250.. hantar kereta ke Belmont then naik bas balik Perth CBD. Dinner Apple Struddle, Maggie & bubur then tido.

Day 7 - Last day. Perth CBD - Airport.

Breakfast Apple Strudel lagi. beli roti.. cicah dgn last chicken curry Brahims in stock.. with delicious Dare!! Cx out. Pusing Murray street.. tapau Ispa Kebab for our lunch at Hay street, visit London Court again. take bus number 380 to airport.... bye bye Perth!

Didua atau Mendua

 

Pergh.. deep kan ayat ni.. hehehehe 

Gedik

Morning....

Pepagi bukak blog.. sebenarnya kena buat report meeting smlm.. tp... ku tiada idea.. sebab sepanjang meeting semlm main henpon... dan apa yang dibincangkan pun.. ku tidak faham... (pasal askar tanah)... kalau cerita askar terbang.. boleh dah start kelentong dalam report ni.... kih kih kih... x per.. i can do it... askar tanah pun.. kita try kelentong juga nanti... at the end... yang sign.. will not be me... Pengarah la kan... wakakakakakakakaakakaka

Gedik Mode?

hahahahaha.. yer kut... tiba2 hati ni rasa rindu pada message -  message candy word.. hmmm... tadek ke orang nak hantar kat kita ni.. mcm dulu "Good Morning Sunshine".. tak pun.. "Hai baby"... KANNNN... GEDIK KANNNN... tiba2 hati rasa teringin... padahal.. tak lama lagi dah nak masuk 40 pun...

Jomblo Happy??? saje.. happy in my own way.. cheers!

Happy Birthday

Wherever you are.. HAPPY BIRTHDAY.. Hope u enjoy the day.. always wish for ur happiness..

I m here.. celebrating ur birthday in ur absent.. buat2 macam ada jer lahhh...

PT 4th Session

Just comeback fm looong weekend.. cuti2 malaysia di Jay Bee.. ke JPO 2 kali.. hbs duit rating 3 bulan beli kasut boots Timberland.. (buang tebiat kut).. merah menyala lak tu.. lagi hilang akal aku ni.. dan also bought perfume 4 botol.. wakakakaka.. 1 botol dah jual kat ayie.. tggl 3.. 1 botol bagi Haikal.. tinggal la 2.. actually mmg aim nak 1 jer perfume.. Anna Sui Butterfly.. tp sebab beli Anna.. yg lain2 dpt 50%.. x ke gile namanya kalau x tangkap kannnn..

So.. patut smlm training dgn karem.. tp balik umah dah nak maghrib daaa.. biasalah.. bila immediate bos tadek.. no honey honey day la kat offc.. kejo banyok 

Hrni.. sib baik meeting chairman buat short n sharp..sejam jer settle.. br nak cabut balik awal.. bertembung lak dgn boyapren red kojek.. adess.. sangkut lak kat offc dia.. pekena kopi.. hbs diet.. (ceh konon diet sweet.. nk cuba diet atkins ni ).. save by the bell.. his dato called him up.. yeay.. at 4 pm.. i can go back home... lalalalala.. by 5pm dah terpacak kat gym.. semangat!!!!

Hrni training:

Warm up with- 10 mins walk uphill incline 7 speed 5 ... laju siot..
15 x pull chest - 3 set
15 x Mountain climb + 15 x squad - 3 set
Kardio - 5 min forwrd + 5 min backward
15 x pull up chest/ shoulder - 3 set
15 x push up - 3 set
15 x sit up - 5 set

Settle.. sambung steam room 15 min.. yehaaaa...

My body getting better.. no more pain at shoulder.. leg.. and all... hehehehe..

PT 1st Session

Lenguhnyer kaki.. penat sgt.. tapi mata x mau lena.. harini 1st session (yang dah delay berbulan) training dgn PT.. patutnya with Huzaimy yang ganteng itu.. sign agreement with him... he also a diver.. .. tp dia dah berenti lak.. melepasss.. now dgn Karem.. hmmm.. handsome?? Yup.. but.. too young.. not my taste.. ada hikmah di sebalik pemberhentian abam itu.. wakakaka..

Weight today? Too scared to step on the weight scale.. hehehe..

Todays training just salam mukadimah:

1. Kardio (track mill) 10 mins (warm up)
2. Squad 10 (3 set)
3. Lunges 10 (3 set)
4. Kardio 5 min (avoid track mill to reduce pressure on knee)
5. Shoulder (dumbell) - side - 12 ( 3 set)
6. Shoulder (dumbell) - front- 12 (3 set)
7. Kardio ( 5 min forward + 5 min backwards)
8. Sit up 10 (3 set)

Done!

Solid 1 hr.. mcm sikit jer kan..bayar trainer rm90 x 12 session utk jadi tukang kira and bg semangat masa workout.... hehehehehe.. tp hakikatnya.. kalau x bayar.. nak buat sendiri mmg idok lerrr... now tgh tanggung sengsara sakit segala.. ni azab dia sbb lama x workout.. sampai cramp perut masa sit up.. 1st time in my life kena tuuu...

Ok.. dah start workout.. kena start control makan la kan (ni br lepas belasah subway 😂)

Kembali ke jalan yg benar:
1. No starbuck!!!! Really.. hadoii)
2. Kopi kosong jer...
3. No ais... hmm.. bisa buuuukk
4. No roti canai.. hbs la roti canai kambing .. pandang jer la pasni..
5. No nasi lemak.. small matter ni
6. No sweet2 food.. hmmm.. agak sukar ni.. x per.. fighting!!!

Kita try yg ni dulu yer.. selo selo kayuh baybeh!!